At non-toxic but moderate levels bromine causes feelings of dullness, apathy and difficulty concentrating. Bromine intoxication causes delirium, psychomotor retardation, schizophrenia and hallucinations. The main culprits are bromine, fluoride, and chlorine. Halide chemicals in our environment displace iodine in our bodies thereby also reducing the levels of bio-available iodine regardless of how much unrefined salt we are taking in. Therefore, it’s important to consume both forms as iodine and iodide.
Both breasts and the prostate concentrate iodine, whereas thyroid and skin concentrate iodide. Iodine in salt is converted to iodide in the intestinal tract, but with difficulty. French Atlantic unrefined salt, Celtic sea salt and Himalayan pink salt are two excellent forms of unrefined salt, and furthermore, the body utilizes both iodine and iodide. Unrefined salt, which comes is labeled as “unrefined” and commonly is grey or pink in color, has higher bioavailability of iodine. The iodine in salt that has been refined is only 10% bioavailable. Salt consumption has diminished 65% as well as a decrease in iodine rich egg yolks. 15.1% of women are deficient and 8.1% of men. In fact thyroid deficiency rose 10x between 19. Nusbaum have tested more than 4,000 patients and 96% are low for iodine. However based on a 24 hour urine test iodine levels are 10Xs lower. Why don’t we get plenty of iodine from the salt we use? The average iodine consumption of the American people based on salt intake is 770 micrograms a day this is based on the idea that the average American gets 10 grams of salt in a day (6 grams are in 1 tsp) and there are 77 micrograms of iodine per gram salt in iodized salt.
Unfortunately, the challenge is in the lack of acceptance of the importance of iodine in the medical community and a full understanding of how we absorb iodine.
Estriol helps balance and ensures a strong bones and prevention of cardiovascular disease. Wright, a specialist of natural hormone balancing, reported compelling data that iodine in the form of Lugol’s solution (which is a combination of iodine and iodide) can help maintain the balance of the three estrogens in favor or Estriol, also known as E3. The iodine gets incorporated into iodo-lipids, which help stabilize cell membranes and help the body maintain a normal life cycle. Healthy iodine levels in the body can help increase cancer cell death. Total body need for iodine is approximately 12 mg. Your breasts need 5mg of iodine and the rest of the body needs about 2 mg a day. Thyroid glands need about 6 mg a day of iodine for sufficient function. The medical community has known for more than 60 years that iodine is concentrated and secreted by the mammary gland. Brownstein, author of Iodine: Why You Need It, breasts are the largest consumers of extra-thyroidal iodine. Iodine can cause tumors to shrink and necrose from the center. of Institutio de neurobiologic Universidade nacional Autonoma de Mexico is one of many international researchers studying iodine for breast cancer due to its anti-proliferative, anti-inflammatory and anti-oxidant effects in breasts. Iodine deficient children have mean IQ scores of 10-15 points lower than iodine-replete kids.ĭr. According to one of the bibles of endocrinology, Braverman’s The Thyroid, iodine is important for the eyes, prostate, breast and ovaries. Between 60-80% of total iodine is non-hormonal and concentrated in extra-thyroidal tissues.
However, less than 30% of the body’s total iodine load goes to the thyroid.
Traditionally, most medical doctors are taught that iodine is needed to make thyroid hormone. In fact thyroid deficiency has raised 10X between 1971-1994 to 15.1% of women and 8.1% of men. A Nutrition Exam Survey conducted by NHANES in 2000 compared our iodine levels to 1971-1974 and they have dropped by 50% in the U.S.A. This dose of iodide is nearly 100X the recommended dose by the present RDA standards. These children were receiving 9 mg a day of sodium iodide for 2.5 years. Iodized salt was introduced and by 1928 there was a 75% reduction in goiter and in 1951 less than 0.5% had goiter. In 1923-1924 a study of 66,000 schoolchildren were examined in the Midwest and nearly 40% of them had enlargement of the thyroid. Historically, iodine was discovered in reversing and preventing goiter, a form of low thyroid function. This article discusses how getting the right amount of iodine is now a challenge and what to do about it. Did you know that unrefined salt not only flavors your food, but can also help your breasts remain healthy? Optimizing our iodine levels helps our thyroid function well and assists in detoxification of chemicals and breast cancer prevention.